vegetables good or bad ?

okay i'm not the right person to talk about vege's . why ? because i hated it since the day i born, people kept telling me to take vege but i just can't ! the taste is yucks !

My body is not very healthy sebab dara overweight, like REALLY overweight okay plus tak suka sayur memang jadi bahan bebelan orang and doctors. Dara pernah cecah sampai 90kg lebih lah, then tak tahan i go for crash diets until i got this size




even though result sangat puas hati, tapi my body is not healthy, that is why senang-senang je dia naik balik. Bukan naik sebulan 1kg tapi seminggu naik 3kg, tiba-tiba padahal makan lebih sikit je. Badan dah tak kuat now jadi camni



beza tak ? beza gila okayy ! sedih tapi salah sendiri. Now, i'm trying hard to live healthy again tapi dengan cara yang betul. Exercise plus eating lots and lots of vegetables ! Sekarang dara tau kenapa vegetables tu elok ! Since dah 4 hari ni makan lettuce je, dara perasan my digestion system becomes really like REAL efficient !! sangat terkejut but it's good kan ? tak percaya ? try and eat more than segenggam letuce a day with whole meal bread, you can see the difference within 3 days ! try lah !

wish me luck !!